Join instructor Chelsea Caroline for a beautiful Sound Journey Meditation ~ An Experiential and Informative Self Care Sound Journey Meditation.
Chelsea will provide healing sounds from a one-of-a-kind Hand Pan called Larimar and other instruments. There will be a focus on grounding our breath, aligning with Earth frequencies as well as an invitation to use your own voice as a somatic "body" based modality, moving out stuck energies and entering an ultra-relaxed state of homeostasis where your most innate healing can take place. No experience is necessary.
This class takes place outside on the beautiful grounds of Fort Hunter Park West Lawn with a view of the Susquehanna River. If there is inclement weather, the class will be canceled and you will receive a full refund. Notification will be via email 1-hour prior to the program start time.
Cost: $5.00 per participant
Pre-registration is required. Space is limited.
Participants should:
- Bring a yoga mat or towel
- A bottle of water
- Wear comfortable clothing and footwear
- Sun protection
A participant waiver must be accepted to take part in this program. If the participant is under 18 years of age, the waiver needs to be accepted by the parent or guardian.
This is a Park Rx series program sponsored by Highmark Blue Shield. A portion of the program costs for this class has been funded by this sponsorship.