Join Certified Sound Therapist, Matthew Kramer for a Community Sound Meditation.
Sound Meditations encourage deep listening practices which can create an ideal entry point for a meditative experience, particularly for anyone who has struggled to embrace more traditional forms of meditation. In the class, we’ll begin with some gentle breath work and vocalizing, followed by a relaxing journey of overtone-emitting instruments using the Gong, chimes, drums, rainsticks, rattles, handpan, singing bowls, and others. This experience creates space for deep relaxation, calming the mind, and empowering positive change within oneself. No experience is necessary!
This class takes place outside on the beautiful grounds of Fort Hunter Park Centennial Barn Lawn Area. In the event of inclement weather, the class will be moved indoors to the Centennial Barn, Program Room 1.
What to know before you go:
- Wear comfortable clothing and dress for the weather
- You may want to bring a yoga mat, blanket, or towel
- You can recline for this program, or bring a chair
- Program spaces are wheelchair accessible
- You may want sunscreen and bug spray
- Bring water to stay hydrated
- Free parking is available at Fort Hunter Park
- A restroom facility is available on-site
Pre-registration is required for this program. Space is limited.
A Park Rx wellness program sponsored by Highmark Blue Shield.
Program Contact: Nancy Gates | Assistant Program Manager | nlgates@dauphincounty.gov | 717-599-5188, ext. 2113