Feeling Bookish? Join us for a book-inspired wellness immersion!
Are the long winter nights calling you to sit by a cozy fire with a good book? Well, accept that invitation with a winter-themed nature-based book! In this session, we'll introduce you to several nature-based wellness books. Come and explore nature-based wintery wellness immersions that are book-inspired. Learn about the health and wellness benefits of reading and exploring nature in the winter months, and become inspired to get out and explore nearby nature opportunities.
Wear your coziest slipped socks and bring your favorite hot beverage mug to the program. Hot water and tea bags will be provided.
What to know before you go:
- This will be an indoor seated program with chairs provided. If you feel more comfortable on the floor, bring a yoga mat.
- The program space is fully accessible to those in a wheelchair.
- The Centennial Barn is an inside venue with full climate control
- Feel free to bring along water or another non-alcoholic beverage. Hot water and tea bags will be provided.
- Ample free parking is available at Fort Hunter Park
- Restroom facilities are available on-site
- Program participants must be 18 years of age or older
About the Presenter – Suzann Schiemer:
Certified Association of Nature and Forest Therapy, Guides and Programs Forest Therapy Guide
Certified Association of Nature and Forest Therapy, Guides and Programs Place-based Forest Therapy Guide
Certified Pennsylvania Master Naturalist
Certified Wilderness and Remote First Aid & CPR
Guided numerous walks in Pennsylvania state parks, county parks, and private lands. See the listing below.
Sinnemahoning State Park (Women in the Wilds), Nescopeck State Park, Ricketts Glen State Park, Black Moshannon State Park (Women in the Wilds & PA Wild Child), Dauphin County Parks and Recreation, Ned Smith Center for Nature and Art, Endless Mountain Zendo, Douglas Farm B&B, Pump House B & B, Branch Valley Fish, Game, and Forestry Association (Women in the Outdoors) and Kocher Park
Suzann has provided a number of Forest Bathing presentations at universities, conferences, state parks, and an ANFT Training held in Puerto Rico. See the listing below.
Bucknell University Institute of Lifelong Learning, Bowman’s Hill Wildflower Preserve, Bloom Naturally Gourmet Store, Slippery Rock University, Ned Smith Center for Nature and Art, Forest Landowners Conference - Penn State University, Nescopeck State Park, Bloomsburg University, and an Association of Nature & Forest Therapy, Guides and Programs Training in Puerto Rico.
A Dauphin County Park Rx wellness program sponsored by Highmark Blue Shield.
Program Contact: Nancy Gates | Assistant Program Manager | [email protected] | 717-599-5188, ext. 2113