We can't control the world, but we can control how we choose to focus. This program will teach the basics of meditation, and focus on how that will ease our understandable anxiety about living in the world at this time.
We can choose to live life with a positive and loving heart. Meditation is a generic tool, useful for people of all belief systems, and a way to calm the mind. It helps us have a happy and peaceful mind. Participants should be age 12 and older. Anyone under the age of 18 must be accompanied by a responsible adult.
What to know before you go:
- This will be a seated program with chairs provided - no mats.
- Feel free to bring along water or another non-alcoholic beverage
- Ample free parking is available at Fort Hunter Park
- Restroom facilities are available on-site
The instructor is Kelsang Chondzin, a Stanford graduate and an American Buddhist nun of 18 years.
A Dauphin County Park Rx wellness program sponsored by Highmark Blue Shield. This sponsorship defrays program costs for programs offered and allows us to offer some programs free of charge.