Join Cate Kennedy, a Registered Nurse and a Transformational Life Coach, for an engaging workshop on Lifestyle Medicine.
An informative workshop on common lifestyle-related diseases (diabetes, heart disease, lunch disease) and how practicing certain lifestyle interventions (nutrition, physical activity, stress management, sleep hygiene) can arrest diseases and in some cases reverse them!
- What are the top lifestyle diseases that can be prevented?
- How lifestyle medicine addresses the root cause of illness instead of only symptom management with medication
- Lifestyle interventions for several diseases
What to know before you go:
- This will be a seated program with chairs provided
- The program space is fully accessible to those in a wheelchair.
- The Centennial Barn is an inside venue with full climate control
- Feel free to bring along water or another non-alcoholic beverage
- Ample free parking is available at Fort Hunter Park
- Restroom facilities are available on-site
- Participants must be 18 years of age or older to attend this program
This is a wellness-based educational program. All medical decisions should always be discussed with your healthcare provider.
About the Instructor:
Cate Kennedy is a Registered Nurse and a Transformational Life Coach. She has come to the understanding, through her own health and wellness journey, that true wellness encompasses not just physical health, but also mental, emotional, and spiritual well-being. As a result, she is dedicated to empowering people of all ages on their journey to holistic well-being.
A Dauphin County Park Rx wellness program sponsored by Highmark Blue Shield.
Program Contact: Nancy Gates | Assistant Program Manager | [email protected] | 717-599-5188, ext. 2113